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Testimonials     

'The last two months have been incredible.  I feel very excited and positive about the future. 

I have lost weight, have a regular exercise routine, manage my time and finances better and have higher self esteem and confidence then I ever thought possible. 

The coaching came at the most appropriate time for me as someone who has just recently made the transition from being employed for many years to becoming self employed.  I was excited at the prospect of being my own boss yet anxious and nervous as well.        

Using time management methods I am more in control of my workload and my day.  The coaching has enabled me to set up routines and break down projects into manageable chunks.  I have even commenced projects I had on the back burner.  I no longer feel phased by taking on more and more.  The relaxation tips have helped maintain my energy levels and stay focused.     

The time management methods in conjunction with building my confidence using anchoring exercises have enabled me to achieve far more then I was before the coaching session.

For me personally, the most powerful exercise I have learnt is the daily visualisation/new behaviour generator exercise I use upon waking every morning (which I call my ‘wake up thought’).  This exercise which helps me experience the new me.  I now start my day, every day with positivity and energy.  I feel very driven, focussed and confident.  I clearly know want direction I want my life to take and am highly motivated to make it happen.  I will continue to use this exercise daily.      

If you are serious about achieving your goals, living the life you dream of and making long term changes then I would highly recommend personal and business coaching with EQ Solutions, helping you stretch in order to achieve that extra mile.' 

Thank you!

Trusha Khambhaita

Property Investor

'I have been very fortunate to come in contact with a business coach who has given me the motivation to excel.

I believe in challenges and the coaching sessions came at the right time. I have learnt how to priorities my time and set SMART goals.

Time plays a very crucial part in my service delivery. I have gained knowledge through the coaching how to manage my time and leave less important aspects of the day till another time.

I have been able to complete funding application forms and still attend meetings that will promote my business.

The first challenge was balancing my career with setting up a business support service, which demands a lot of time, energy, and determination.

The second challenge is having, to relocate premises after settling down for 3 years in an area where the clients resided.

Strategic planning is essential in a new environment.

The coaching has also helped me to use a work plan to achieve my goals and minimise costs. I have learnt how to use resources available in the community to support the clients and establish partnership working.

The sessions have helped me identify three new partners to work with to deliver services to the Black Asian Ethnic Minority (BAME) Groups.

I really believe in achieving and the daily visualisation exercise has helped me to focus on my vision with passion.

I am more determined and full of energy and would definitely recommend personal and business coaching with EQ Solutions.

I never knew I could achieve so much in a short time.

Thank you, you are one in a million!'

Tokunbo Durosinmi

Project Director

Empower 2 Excel